13 Strength Exercises You Can Do with Yoga Blocks

3. Stretching of the lumbar region and neck

1. From a sitting position on the floor, place an emphasis on the foot in front of you.
3. Take the other leg behind the back on the knee, and direct the foot to the head.
4. Bend back in your back.
5. Try to keep your arms straight, focusing on the cubes and increasing the deflection.
6. Stretch for 15 seconds, then change legs.