Exercise number 8. Classic plank
- A plank on the elbows helps to strengthen the muscle corset and correct posture.
- Bend your elbows at right angles and place your weight on your forearms.
- At the same time, the legs rest on the toes, and the body is suspended.
- Breathe evenly and make sure that your back remains level, your stomach and knees are tense, and your pelvis does not “go” up or down.
- The whole body should form one straight line parallel to the floor.
- Beginners are encouraged to start with 20 seconds of the morning plank.
- In the future, the execution time can be increased by up to 5 minutes.
- In addition to the classic one, a side-plank on straight arms is useful for posture.
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