Exercise number 4. Lower trapezius strengthening
- This exercise relaxes the muscles in the shoulder girdle, helps to quickly relieve spinal pain, and stretches the chest muscles.
- Stand up straight, place your feet slightly wider than your shoulders and stretch your arms out to the sides.
- Then bend your elbows at a right angle with your palms forward, pull your shoulders back as much as possible and connect your shoulder blades.
- Imagine that a pencil is squeezed between them, which should not fall.
- Now add smooth side-to-side slopes.
- Continue doing the exercise for 20-30 seconds.
- It is important to keep the shoulders down as much as possible.
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