Exercise number 10. “Child Pose”
- This is one of the most popular yoga poses.
- It gently and gently stretches the spine, glutes, and hamstrings, and relieves tension in the lower back and shoulders.
- Kneel down with your legs slightly apart.
- Bring your feet and knees together so that your big toes touch and your heels point out to the sides.
- Now lower your pelvis to your hips and lean forward.
- If it’s difficult, place a pillow or folded blanket under your buttocks.
- In this case, you need to stretch your arms along the body and put your head on the floor.
- Try to relax and start breathing deeply. Stay in this position for 3-5 minutes.
- Exercise is not recommended during pregnancy.
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