12 Dynamic Stretches For All Muscle Groups

7. Strengthening the arms and stretching the back

1. From a standing position with straight arms, place an emphasis on the floor at a distance from the feet so that it is convenient to enter the “cobra” position.
3. Aim to keep your heels on the floor.
4. Do a pelvic lift, moving your head by the arms, without straining your neck.
5. Then lower yourself down, arching your lower back.
6. Do 15 lifts.