12 Dynamic Stretches For All Muscle Groups

6. Dynamic back stretch

1. From a sitting position with legs bent under their own body.
3. Lower your head to your knees.
4. Clasp your hands behind your back.
5. Straighten your legs while remaining on your knees.
6. Take the lockdown, the neck back, bending the shoulder blades.
7. Do 10 lifts.