TRX Crunches
- Drain the hinges so that they are level with the middle of the rut.
- Lie on your stomach and place your feet in the loops with your toes pointing down.
- Place your hands on the floor directly under your shoulders and rise into a push-up position.
- Hold the position for about 30-60 seconds, tighten your abdominal muscles, and keep your hips from sagging.
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