10 TRX Loop Exercises for a Slim and Fit Body

TRX Side Lunges

• Stand with your feet together and keep the loops in front of you. 
• Place your right foot to the side and squat down in a lunge. 
• And the left one should be bent at the knee at a right angle. 
• Keep your right leg as straight as possible to feel the stretch in your inner thigh muscles. 
• With an emphasis on the heel of your left foot, return to the starting position. 
• Repeat the exercise with the other leg.

• Holding the hinges in outstretched arms, lean back slightly. 
• Tighten the abdominal muscles, try not to bend in the lower back. 
• Pry up your toes so that the rest is on your heels. 
• This will be the starting position. 
• Bring the shoulder blades together and pull the loops to the level of the forehead, moving the body to an upright position. 
• Return slowly to the starting position.