10 Stretches You Can Do at Home to Lose Weight

Abduction of the leg (balance on one leg)

1. Stand straight and lift your knee up while maintaining balance.
2. With the same hand, grasp the thigh from the inside, closer to the knee.
3. Move your hip to the side, keeping your pelvis in one place.
4. Maintain the position, trying to open the hip joint more and more.
5. Change to the other side.