4. Stretching the back of the legs with elastic
- From a sitting position on the floor with your legs straight in front of you, grab one leg with an elastic band and pull upward, slightly pulling the body back.
- Keep your back straight and do not bend your knee.
- Hold the position for a few seconds, then lower your back to the floor.
- Pull your leg straight as far as possible with rubber.
- Stretch for 30 seconds, then change sides.
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