10 Resistance Band Stretching And Mobility Exercises

3. Half twine with elastic

In the exercise, it is convenient to use an expander with a loop or tie a loop of straight rubber yourself.

1. Tie one leg with a loop and come out to the half-split position with taking it back.
2. Grasp the other end of the rubber with both hands.
3. Bend your back and push your chest forward, stretch.
4. With your hands, try to lower your lower back, pulling yourself up with rubber.
5. Stretch for 20 seconds, then change the position of the legs and rubber and repeat.