10 Resistance Band Stretching And Mobility Exercises

10. Preparation in a vertical twine with an elastic band (ballet stretching)

1. Perform a vertical split, throwing the rubber over the ankle of the upper leg.
3. Hold the rubber with both hands, arch your back.
4. Make an emphasis with your hands on the support and raise your leg higher, align, increase the traction.
5. Stretch each leg for 40 seconds.

Workout recommendations

First of all, you need to familiarize yourself with the nuances and understand how to properly deal with rubber for stretching. When used correctly, rubber dramatically improves work efficiency.

• When doing the exercises, do not forget about breathing and active preliminary warm-up before stretching.
• Increase the rigidity of the inventory in stages. You should not start working with a stiff elastic band, even if you have mastered the initial level of stretching. It is important to get used to any inventory gradually.