10 Great Stretches To Do With Your Partner

9. Deflection lying on the stomach

• This exercise serves to stretch the muscles of the abdomen and shoulder girdle and also helps to increase the flexibility of the spine. 
• One lies on his stomach and stretches his arms in front of him. 
• The second – stands at the level of the partner’s chest, with his feet on the sides of the body of the person lying. 
• The helper grasps both wrists and lifts the partner’s ribcage and upper abdomen off the floor by extending the arms. 
• The partner should relax, but control the degree of deflection of his spine, without leading to lower back pain. 
• Hold for a while, slowly lower your partner to the floor, and switch.