10 Great Stretches To Do With Your Partner

10. Stretching the buttocks lying on the back with the leg abducted to the side

• In addition to stretching the gluteal muscles and hips, the spine is twisted during the exercise. 
• One lies on his back, raises one straight leg up, and takes it to the opposite side of the floor. 
• The partner should stand on the side of the side where the lay person has brought his leg. 
• Further, the assistant should rest his shin on the ankle of the lying person’s working leg and push forward until the muscles of the thigh and gluteal muscles reach the limit of extension. 
• In this position, you need to linger. 
• In the meantime, while the assistant does not experience any stress while standing, you can independently stretch the muscles of the arms. 
• After 20 seconds, do the same on the second side. 
• After completion, the partners switch places.