3. Sushi
Sushi is a traditional Japanese dish made with rice and a variety of seafood. Whoever has tasted these mouth-watering morsels at least once has always wanted supplements.
The dish is very tasty and you need to eat it as often as possible – sushi contains a lot of protein, and fish is a source of Omega-3 fatty acids, which are simply irreplaceable for the health of the human brain at any age.
The only thing you shouldn’t lean on is salty soy sauce.
Leave a Comment