6. Butter
How tempting butter looks on freshly fried pancakes … Delicious! You should not give it up just because the product can cause diarrhea, flatulence, or bloating. This, of course, can happen, but if you consume a lot of oil.
Butter has more health benefits, but only if it comes from grass-fed cows and hay.
The oil contains many vitamins: E, D, B, A, C, as well as omega-3 fatty acids and vitamin K2, which have a beneficial effect on the skin: tone it up, make hair stronger and prevent blood clots from forming.
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