10 Foods That Are Considered Harmful, But They Are Not

9. Cheese

It should be noted right away that processed cheeses and those in which chemicals are added are not related to useful products. We are talking only about real cheese with rennet (a substance of organic origin) and milk.

Nutritionists have repeatedly mentioned that high-quality cheese, or rather its regular use, reduces the risk of heart disease. In addition, the product improves eyesight, hair, and nails, and is beneficial for the nervous system.

You can cook rennet cheese yourself, armed with simple recipes.