1. Egg yolks
Due to the fact that in egg yolks, according to some sources, there is a lot of cholesterol, the product was “rejected”. But a lot of medical research has been done, and it turned out that patients with heart problems have normal cholesterol.
The benefits of egg yolks are that they contain 13 vitamins and 15 minerals, in addition, they contain the most important proteins and easily digestible fats.
The egg is high in protein and low in carbohydrates, so the product is ideal for those who are on a diet. All components of the yolk are assimilated by humans very easily.
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