Standing expander pull to the stomach
The expander is a reliable assistant in sports, a large number of exercises are available with it, and at the same time it does not take up much space.
Stand with your feet shoulder-width apart, stand in the middle of the tourniquet and grip the handles firmly. The torso should be bent forward. Slowly pull the expander towards your stomach, pause for a short time at the end point. The greatest tension should be felt in the area of the shoulder blades.
Also, this exercise can be performed with hands alternately or with straight arms and abduction.
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