10+ Exercises You Can Do to Get Rid of Back Pain

A sedentary lifestyle, working at a laptop with a rounded back and shoulders, is obviously not good for us. Back pain has already been recognized as an “office syndrome”. Considering that outside of the working walls we continue to hang over the monitors of smartphones, then exercises for the back are simply necessary. It is the second largest muscle group in the human body. Strong and healthy back muscles can not only improve posture, but also protect the spine and internal organs from damage, and provide general mobility and flexibility of the body.


Technique for performing the "Superman" exercise

If you want to get rid of low back pain or straighten your back from slouching, then this is one of the most effective ways. Also, this basic exercise uses the gluteus maximus muscles.

Lie facedown on the floor with your arms extended forward. At the same time, lift your legs and arms off the ground (without bending), as well as your head. Try to raise them as high as possible, forming an arc. Hold for 2-3 seconds in this position, and then slowly lower them to the starting position.

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