10+ Exercises You Can Do to Get Rid of Back Pain

Twisting in the plank

• Lean on a bench or do the exercise on the ground (the area should be level). 
• Place your hands shoulder-width apart and keep your back straight. 
• Bend your leg and do a twist. 
• As a result, not only the back is involved, but also the legs, as well as the press. 
• Do 10 reps for each leg for 3 sets in total.