10+ Exercises You Can Do to Get Rid of Back Pain

Pull-up on a low bar from a hanging position

In order for the back to work, the grip of the hands should be as wide as possible.

• The technique is the same as in conventional push-ups from the floor. 
• The body should not bend, keep a straight line from the legs to the crown of the head. 
• As you exhale, pull yourself up to the bar, while inhaling, lower yourself.

One approach should have a minimum of 10-15 reps.