10+ Exercises You Can Do to Get Rid of Back Pain

Raising hands with dumbbells while standing

• Place your feet shoulder-width apart, take dumbbells and bend your arms slightly at the elbow. 
• The body must be straight and motionless. As you exhale, lift the dumbbells to the sides to shoulder level. 
• Hold this position and, while inhaling, gently lower your arms to the starting position. 
• Avoid jerking.

Enough 3 sets of 10-15 repetitions.

Do not forget that only regular training can give long-term results. If you are not getting the desired effect from your practice, make sure you don’t make common mistakes.