10+ Exercises You Can Do to Get Rid of Back Pain

Hyperextension

The vertebrae are stretched and the lower back is well worked out.

• It is important to set the correct height for your height so that there is reliable support and there is no hindrance to flexion movements. 
• Place your feet under the bolsters to secure the position. 
• Cross your arms behind your head and, as you exhale, lift your torso to form a straight line. 
• Smoothly lower your torso down. 
• Avoid sudden jerks and inertial movements.

Do 3 sets of 10-12 reps.