10 Exercises to Relieve Shoulder Pain and Tightness

Exercise 4: eagle pose

This exercise stretches the shoulder muscles.

• Sit on a chair with your arms out to the sides. 
• Cross your elbows in front of you with your right hand on top. 
• Bend your elbows, bringing the backs of your forearms and palms together. 
• Extend your right hand to bring your palms together. 
• Hold this position for 15 seconds.

As you exhale, round your back and pull your elbows towards your chest. As you inhale, straighten up and raise your arms. Continue this movement for 1 minute.

Then repeat on the opposite side.