10 Exercises To Reduce Knee Pain

Popliteal ligament sprain

You are stretching the hamstrings, which give the knee joint stability and stability. During the exercise, you need to feel how the entire back of the thigh is stretching up to the buttocks. You should also feel your calf muscles as you lower your leg.

Starting position: lying on the floor, arms along the body.

1. Slowly lift your leg up, trying to keep it straight;
2. Grasp your thigh with your hands, interlocking your fingers in the lock;
3. Pull your leg up as slowly as possible and linger at the extreme point for 30 seconds;
4. It is important not to tear your back and head off the floor and not to round the spine;
5. Repeat twice for each leg.