10 Exercises To Reduce Knee Pain

Whether you are a professional athlete or just exercising for fun, knee problems can catch up with you at any time. Today we’ll talk about exercises to relieve knee pain.

According to the Cleveland Clinic, 18 million people in the United States see physical therapists every year for sore knees. Main reasons:

  • Overvoltage.
  • Osteoarthritis.
  • Tendinitis.
  • Bursitis.
  • Meniscus tears.
  • Sprain.

The good news is that most of these problems can be eliminated by systematically strengthening your ligaments and muscles. Here Are 10 Effective Exercises That Will help Reduce Knee Pain

Stretching the gastrocnemius muscle

The movement is aimed at strengthening the lower muscles, in particular, the calf.

Starting position: standing, with hands resting on the wall, one leg extended forward.

  1. Rest your hands on the wall and lean your body forward so that the front leg is slightly bent at the knee;
  2. Please note that both heels should not come off the floor;
  3. Do the exercise smoothly. Lock in the extreme position for at least 30 seconds;
  4. Return to starting position, change legs.
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