10 Exercises For Stretching The Twine at Home

4. Lying Leg Raise

1. Lie on your back, lift one leg up, grabbing it with your hands, and leave the other on the floor.
3. As you exhale, pull your thigh to your stomach as close as possible, but do not lift your sacrum off the floor.
4. As you inhale, lower your leg to the floor and switch sides.