10 Exercises For Stretching The Twine at Home

3. Stretching with one straight leg

1. Get on all fours, place one leg in front of you, the lower leg perpendicular to the body, and take the other back, straightening the knee.
3. Place your palms on the floor in front of you.
4. Gradually tilt your torso forward, increasing the extension of the buttocks of the front leg.
5. Change legs when finished.