7. Knee to Chest Stretches
Did you know that exercise can be about more than establishing a sweat and feeling awful? When it comes to back pain and alleviating it, you can rely on activities such as knee-to-chest stretches to be of assistance.
This exercise entails you lying on your back (therefore, not even difficult), along with your knees bent and feet flat on the ground. Bring one knee toward your torso with your back pressed to the ground, then maintain it. Repeat with your other leg.
Leave a Comment