8. Lifting Weights
Lifting weights is an exercise that you may want to check out with your doctor first. It’s not going to be useful for everyone — and could end up doing more harm than good — especially if you have acute back pain.
But when you lift weights properly, it should not harm the back, but rather help to relieve any chronic pain you are suffering. Learn from your doctor if it is something you should try along with other workout sets.
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