10 Best Warm-Up Exercises To Help You Make The Most Of Every Workout

7. Abduction of the hand by the elbow back

• You can perform the exercise while sitting or standing. 
• Raise your arm over your head, bending at the elbow. 
• With your other hand, use gentle pressure to extend your shoulder over your head. 
• Do not lead to painful sensations. 
• Change to your second hand.