10. Stretching the muscles of the back and chest
Sit on the floor with your legs crossed. Palms to the castle. Bring your arms back over your head, forming a bend in the chest.
To stretch your back, place your legs in front of you with your knees bent. Grasp the castle with your palms, clasping your hips. Round your back by stretching the muscles of the back of your torso and shoulders.
Conclusion
Stretching before training doesn’t need to be done for long It is enough to sustain the exercises for 10-20 seconds. You can also stretch during your workout between sets, this will allow your muscles to prepare faster for a new set. Such a complex will not hurt in the end. If you have little time left for full stretching, this will be enough for muscle relaxation and quality recovery.
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