10 Best Stretching Exercises for Better Flexibility

3. Inverted “frog”

1. From a sitting position, place your feet close to each other under the buttocks.
2. The pelvis rises slightly from the floor, keep it as low as possible at the feet, spreading the knees wider.
4. With your back flat, lower yourself to the floor forward.
5. Hold the position for 30 seconds.
6. Then open your knees, keeping an angle of approximately 90 °.
7. Try to lower the pelvis even lower to the floor.
8. Hold for another 30 seconds.