Lying transverse split: complication
Perform the exercise if you confidently enter the splits while sitting, to avoid injuries and muscle strains.
Lead exercise
- Bend your knee, lift your heel off the floor, and sit on your toes.
- Take the other leg to the side, pulling your toes towards you.
- With your legs stretched to the maximum, tilt your body forward towards the floor.
- Hold for 20 seconds.
- Then bend over to your straightened leg.
- Hold for another 30 seconds.
- Change the position of your legs and repeat the exercise.
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