9. Swing your legs back
By swinging her legs back, a woman assumes such a position of the body, which in itself is very beneficial for her body.
Venous blood begins to be removed from the pelvic region, thereby preventing the occurrence of problems with the female reproductive system, as well as stagnation in the kidneys, hemorrhoids. It is also useful to take the “cat pose” while carrying a child.
As for the exercise itself, it allows you to effectively load the muscles of the back and lower abdomen, buttocks. Back kicks increase endurance and strength.
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