Women who are going to exercise should keep in mind that there are no exercises and programs that can be used to solve any particular narrow problem.
It is impossible to lose weight in only one part of the body, the load must be comprehensive and regular. Only in this way will it be possible to achieve a result close to the desired, and it should be taken into account that it will take several months.
Let’s take a look at the most effective exercises for women to improve health, shape, burn fat and build muscle.
10. Step exercises
Such exercises allow women to achieve very good results. They are quite a bit inferior to running in terms of energy consumption and are less tiring than jumping rope.
Exercises on a step platform allow you to work out your legs very well, both hips and feet. The stomach is loaded, as well as the gluteal muscles.
Such training normalizes the blood supply to the pelvic organs, which is very beneficial for the female body.
However, it must be borne in mind that exercises with a step platform contribute to an increase in the volume of the buttocks, hips, and muscle growth in the lower body.