Yoga for Weight Loss: 5 Asanas to Help You Lose Weight

5. Surya Namaskara – Greeting the Sun

• Surya Namaskara, or Sun Salutation, does more than warm muscles and keeps blood flowing. 
• It stretches and tightens most of the major muscles, straightens the waist, tightens the arms, stimulates the digestive system, and balances the metabolism. 
• The daily Surya Namaskar is the best way to lose weight.