Twisting in a warrior pose.
Stand in a wide stance and extend your arms as in the previous exercise. Bend the front left leg so that there is a 90-degree angle at the knee, the foot of the left leg is exactly under the left knee, this is important for the safety of the knee joint. The left foot is facing forward. Extend your back right leg and place your foot on your toes. This is the starting position.
Next, we twist. Place your right elbow on your left knee, put your palms together and twist to the left, looking up at the ceiling, as shown. Keep your spine straight. Keep the asana for 5-10 breaths. Then repeat all the same on the other side.
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