Is yoga effective for belly weight loss? I have no doubt about that. But yoga should be viewed as a holistic system of healing, which includes sleep patterns, proper nutrition, physical exercises, and cleansing procedures, which are called “shatkarmas” in yoga. Yoga very quickly transforms the body, removes the stomach and sides, improves posture precisely thanks to a systematic approach, which is essentially a lifestyle.
Take a slow deep breath.
Inhale through your nose, concentrating on filling your lungs with air, as if you were filling a vessel with water. Expand your chest and focus on filling the available space with air.
- As you inhale, the diaphragm moves downward, which naturally causes the belly to bulge. However, often people do not want to protrude their stomach and keep it tense, and because of this they cannot take a full breath.
- As you inhale, physically push your stomach out to fill your lungs with air. After some practice, it will become a habit and you will find yourself breathing naturally from your belly.
- Breathe in slowly, evenly and gradually filling your lungs with air.
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