The respiratory system is developing
Swedish scientists, having carried out many studies and experiments, have scientifically proven that everyday jogging significantly improves the functioning of the upper respiratory tract. After a while, you won’t even remember about shortness of breath, because your lungs will work correctly.
Running every day makes it much easier and easier to quit smoking. If you are a heavy smoker but want to say goodbye to this bad habit, then daily jogging is exactly what you need!
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