Improves blood circulation
Squats have a positive effect on overall health, but they are especially beneficial for the cardiovascular system. During the daily squatting, venous circulation in the lower body is noticeably improved.
If you have certain circulatory problems, then be sure to try daily squats. But before starting classes, do not forget to consult with a specialist!
It should be noted that daily squats have a positive effect not only on blood circulation but also on the work of the respiratory and nervous systems.
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