Reasons You Need To Do Squats, What Happens If You Squat 100 Times Every Day?

The level of performance is increasing

Everyday squats not only give an additional charge of energy, but also have a beneficial effect on the work of the brain, since during the exercise its cells and blood vessels are actively saturated with oxygen. 

As a result, a person who squats 100 or more times every day becomes more focused and alert, and their level of working capacity is significantly increased.