Reasons You Need To Do Squats, What Happens If You Squat 100 Times Every Day?

The body receives an additional boost of energy

During the exercise, you will feel like you have run a marathon: you will start to sweat, have difficulty breathing and curse the day you decided that squats are exactly what is worth wasting your precious time every day.

But after a while after completing 100 repetitions, you will feel a surge of vivacity and energy. That is why experts recommend squatting not in the evening or before bedtime, but in the morning, because there is a busy day ahead, so you will definitely need additional energy.