Reasons You Need To Do Squats, What Happens If You Squat 100 Times Every Day?

Reduces the risk of sports injuries

If you plan to sign up for a gym and regularly attend it, then you need to remember that the intense physical activity that your body will be subjected to there can negatively affect the condition of the joints and ligaments. 

Squatting every day can help reduce the risk of sports injuries by making your lower body muscles better prepared for this kind of stress.

Squats are excellent prevention of sports injuries. Performing 100 or more squats daily, you strengthen the abs, ankles, knees, muscles of the back and legs, improve the condition of joints and ligaments.