The butt becomes more rounded and taut
Girls who practice daily squats note that within 2-3 weeks after the start of training, their buttocks have become more elastic, rounded, toned, and attractive. This is not surprising, because squats help strengthen the gluteal muscles.
If you dream of becoming the owner of an ideal priest, then do not be lazy and do not feel sorry for yourself! All you need to get your butt is like a nut is 100 squats every day!
Dreaming of better results for your waist and buttocks? Then gradually increase the number of squats to 200-250 repetitions per day and squat with dumbbells or any other weights.
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