Reasons You Need To Do Squats, What Happens If You Squat 100 Times Every Day?

Self-discipline increases

Squatting 100 times daily will increase your self-discipline. At first, you will have to force yourself to do squats, but every day it will become easier and easier to practice this exercise. And after a while, you will be surprised to notice that you are already looking forward to the next day to do your favorite squats.

Since it is impossible to achieve any results without willpower and discipline, it is very important that these personal characteristics are at the proper level. Squats will not only change your body but also make you a more responsible and disciplined person.