Reasons You Need To Do Squats, What Happens If You Squat 100 Times Every Day?

Improves flexibility and coordination

Squatting every day improves flexibility. During the exercise, the load on the joints that are actively working is evenly distributed. After a while after the start of classes, you will forget about what a crunch in the joints is, and your body will become more flexible and supple.

If earlier you had to bend into three deaths in order to pick up a fallen object from the floor, now you will not have any difficulties with this. Why? Because squats not only improve flexibility but also have a positive effect on your coordination.