Reasons You Need To Do Squats, What Happens If You Squat 100 Times Every Day?

Endurance level increases

Daily squats have a positive effect on endurance levels and significantly increase them. Squatting 100 times daily will help you develop hip extension strength. 

Therefore, do not be surprised when one fine moment you notice that when making a jump, it becomes much easier and easier for you to push off the ground, and after running for long distances, everything is in order with your breathing and you do not feel as if the end of the world has come. !

Squats will help improve not only your endurance but also your overall athletic performance. This is very important if you plan to play sports professionally in the near future.