Downward Facing Dog Pose
Another popular yoga exercise that not only strengthens all the muscles in the body but increases the flexibility of the muscles in the back of the body and stretches the spine.
From the plank position, it is necessary to move the pelvis up, lowering the chest as much as possible to the floor on straight arms. Keep your knees straight. The tailbone tends upward. It is important to stretch the spine as much as possible, while not swinging, but relaxing.
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